Benefits of Regular Foods · Superfoods & More!

Beneficios de la Fibra | Benefits of Fiber

Fiber is found in different foods such as fruits, vegetables, nuts, etc. There are 2 types of fiber: soluble fiber and insoluble fiber. Insoluble fiber is the one we can excrete and soluble fiber is the one that helps our body get rid of extra water and makes us feel satisfied (full) when we eat.  Our… Continue reading Beneficios de la Fibra | Benefits of Fiber

Gluten Free Snacks · Health · Healthy Snacks · Paleo Snacks

Coffee-Protein Shake | Batido de Café y Proteína

We just had this awesome snack: perfect to boost our energy, 100% fitness friendly and wonderful protein source. INGREDIENTS: 1/3 cup water, 1/2 cup ice, 1 scoop vanilla protein, 1.5 tsp instant coffee, pinch of ground cinnamon. PREP: Mix all the ingredients in a regular blender until smooth. Enjoy! Preparamos esta merienda riquísima y queremos… Continue reading Coffee-Protein Shake | Batido de Café y Proteína

Baked Goods · Brownies & Squares · Fitness friendly desserts · Gluten Free Desserts · Healthy Desserts · Paleo Desserts

Choco Paleo Squares | Cuaditos Paleo de Coco y Chocolate

EN- Time for another carb free treat that will absolutely blow your mind! Ingredients: 1/2 cup coconut flour (you can use pulverized, dehydrated coconut) ~ 1/3 cup dark chocolate chips ~ 1/4 cup natural almond butter (or natural peanut butter)~ 1/4 cup granulated stevia ~ 2 tsp cocoa powder (natural – no sugar) ~ 1/2… Continue reading Choco Paleo Squares | Cuaditos Paleo de Coco y Chocolate

Dinner Time! · Lunch Time!

Oriental Carrots | Zanahorias Orientales

It’s lunch time here in Costa Rica and we’re ready to prepare our meal! Here’s a a great idea to make your veggies with a delicious oriental twist: INGREDIENTS: 1 large carrot, 1 tsp water, 1/2 tsp sesame oil, pinch of sea salt, sesame seeds to sprinkle. PREP: Use a vegetable pasta maker or a… Continue reading Oriental Carrots | Zanahorias Orientales

Health

Bake it Fit: Dos & Don’ts | Más de Bake it Fit: Hábitos Cotidianos

Hi! Lots of you have been asking about our #dailyhabits for a #FitLifestyle, so today we want to share some of our personal Dos & Don’ts with you: DOS: ✔We eat animal #protein ✔We eat fruits & #veggies ✔We eat #Carbs ✔We eat every 2:30 hours ✔We workout (1-1:30 hours a day) ✔We drink lots of water DON’TS: 🚫We are not #vegans… Continue reading Bake it Fit: Dos & Don’ts | Más de Bake it Fit: Hábitos Cotidianos

Baked Goods · Brownies & Squares · Healthy Desserts

Coconut-Banana Brownies | Brownies con Coco y Chocolate

EN- Healthy Brownies are always a good idea! Sugar free, lactose free and gluten free brownies: an absolutely delicious – melt in your mouth treat. INGREDIENTS: 1 mashed banana~ 1/2 cup unsweetened cocoa ~ 1/4 cup 0 cal sweetener ~ 1/4 cup semisweet chocolate chips ~ 1/4 cup shredded coconut ~ 2 eggs  ~ 1 tbs water… Continue reading Coconut-Banana Brownies | Brownies con Coco y Chocolate

Healthy Snacks · Vegan Snacks

Healthy Hummus | Hummus Saludable

EN- Just like we promised, here’s our healthy hummus recipe: a perfect afternoon snack that you can enjoy with raw veggies, brown rice cookies or multigrain crackers. Ingredients: 1 + 1/4  cups chickpeas, 1/4 cup olive oil, 1 oven roasted garlic (not a clove but the whole head), juice of 1 lemon, pinch of ground… Continue reading Healthy Hummus | Hummus Saludable

Baked Goods · Cookies

ChocoChip Cookies | Galletas de ChocoChips

EN- With this cookie recipe we make the best soft chocolate chip cookies ever. A healthy addiction that you need to try! Ingredients: 2 cups whole oat flour ~ 1/3 cup coconut flour  ~ 1 cup natural almond butter ~ 1 ripe banana (mashed) ~ 2 eggs ~ 1/2 cup natural 0 cal sweetener (we used granulated Stevia) ~ 1 tsp  baking powder ~ 1… Continue reading ChocoChip Cookies | Galletas de ChocoChips